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Helpful Resources

Helpful Resources: Files

Hand Expression

Hand expression is a useful technique that is convenient and free. It can help relieve engorged breasts, increase supply, and so much more!

Skin-to-Skin
(Kangaroo Care)

Skin-to-skin helps the baby to adjust to life outside the womb, supports breastfeeding, bonding, and so much more.

Breastfeeding Matters Booklet

This guide will help you and your family to explore breastfeeding. Topics include: the importance of breastfeeding, helping your baby get a good start, learning to breastfeed, frequently asked questions and where to get help.

Breastmilk versus Formula

Check out Medela's ebook The Amazing Science of Mother's Milk.

Engorgement

Engorgement is a complication that can be caused by various reasons. Click here to find out how to manage and prevent engorgement (before it turns into mastitis!)

I Wish I Knew...

Tips and advice from mothers who have breastfed successfully.

The 2nd Night and Clusterfeeding

This tip sheet will be useful in helping you understand your newborn's behaviour at night and tips for making it through your first night at home from the hospital.

Tummy Time

Tummy time is a wonderful way help babies strengthen their muscles and develop motor skills. Find out more.

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